Being sick is hard. Especially when you’re very sick. I hate the term “getting back on track” especially when it comes no longer feeling ill. I feel that statement holds just a negative mindset towards it. Like you no longer were doing well and sticking to your diet or exercise routine. Being sick and physically…
Eliminate Your Anxiety! 6 Simple Steps
Anxiety is a very common thing that affects us all so differently. One of my friends picked/bite at her nails until her stick on nails popped off while my cousin is currently giving herself an ulcer from the stress and anxiety. In my senior year of high school, I hit a point where I was…
Food Guilt and How To Overcome It
Ahh food guilt, something that plagues most of us when trying to get in shape. I have battled this for as long as I can remember. I find that the guilt was strongest when I had no concept of health and would cycle between trying to lose weight and not caring and eating whatever I…
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